Evolve Yourself Blog
The Benefits of Sound Healing supported by science and history.
Sound has been an integral part of human culture for millennia, used in rituals, healing, and spirituality. Over the years, sound healing—a therapeutic method that uses sound frequencies to promote well-being—has gained recognition for its profound effects on both physical and mental health. Among the most revered tools in sound healing are Tibetan singing bowls and crystal singing bowls. These instruments offer unique vibrational frequencies believed to promote relaxation, emotional balance, and healing. In this blog, we will dive into the benefits of sound healing, the history and use of Tibetan and crystal singing bowls, and some scientific studies supporting these claims.
Singing bowls, a guide on how to use them
Singing Bowls have been used in several studies to investigate their benefit as sound therapy tools. Sound therapy is a popular alternative medicine treatment that has been shown to be effective in treating a wide range of illnesses.
Sound therapy can be used to treat neurological disorders, lower blood pressure, and improve sleep. It's also a good way of treating anxiety, stress, depression, mood disorders, and developmental disabilities. In rehabilitation settings for traumatic injuries and mental disorders, sound therapy is frequently used.