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Autumn Reflections: Crystals, Rituals and Sound Healing for the Soul

Autumn Reflections: Crystals, Rituals and Sound Healing for the Soul

Welcome to a season of spiritual transformation and holistic healing. As autumn arrives with its vibrant colours and cooler days, it offers a powerful opportunity to reconnect with your inner self through mindful rituals, energy healing, and seasonal self-care. In this blog, we explore the spiritual meaning of autumn, how traditional celebrations like Samhain and the Autumn Equinox inspire reflection, and how healing crystals, sound therapy tools, and tarot cards can support emotional wellbeing, balance, and personal growth. Whether you're looking for ethically sourced crystals, sound healing instruments, spiritual jewellery, or intuitive tarot decks, our holistic shop offers everything you need to create your own sacred space and embrace the magic of the season.

October 07, 2025 — Elena Balan
Tags: autumn blog crystal rituals sound healing
The Benefits of Sound Healing supported by science and history.

The Benefits of Sound Healing supported by science and history.

Sound has been an integral part of human culture for millennia, used in rituals, healing, and spirituality. Over the years, sound healing—a therapeutic method that uses sound frequencies to promote well-being—has gained recognition for its profound effects on both physical and mental health. Among the most revered tools in sound healing are Tibetan singing bowls and crystal singing bowls. These instruments offer unique vibrational frequencies believed to promote relaxation, emotional balance, and healing. In this blog, we will dive into the benefits of sound healing, the history and use of Tibetan and crystal singing bowls, and some scientific studies supporting these claims.
September 22, 2024 — Elena Balan
Tags: crystal sound bowls science singing bowls sound bowls sound healing tibetan
The Healing Power of Tuning Forks: An Introduction to Sound Therapy

The Healing Power of Tuning Forks: An Introduction to Sound Therapy

This blog post is an introduction to the healing power of tuning forks in sound therapy. Tuning forks are metal instruments that produce a pure tone when struck, and can be used to balance the body's energy fields and promote healing. Sound therapy with tuning forks can have a range of physical, emotional, and spiritual benefits, including relaxation, stress reduction, improved sleep, pain relief, enhanced immune function, and increased spiritual awareness. The post recommends finding a qualified practitioner or learning to use tuning forks yourself to explore the benefits of sound therapy with tuning forks.
March 30, 2023 — Elena Balan
Tags: blog sound healing tuning fork
Sound Healer playing White Crystal Singing Bowls

Singing bowls, a guide on how to use them

Singing Bowls have been used in several studies to investigate their benefit as sound therapy tools. Sound therapy is a popular alternative medicine treatment that has been shown to be effective in treating a wide range of illnesses.
Sound therapy can be used to treat neurological disorders, lower blood pressure, and improve sleep. It's also a good way of treating anxiety, stress, depression, mood disorders, and developmental disabilities. In rehabilitation settings for traumatic injuries and mental disorders, sound therapy is frequently used.
November 02, 2021 — Elena Balan
Tags: blog crystal singing bowls crystal sound bowls Singing bowls guie sound bowls sound healing